Some health benefits of walking and hiking:
🏃🏻‍♀️ Relieve Stress
🏃🏻‍♀️ Healthier Heart
🏃🏻‍♀️ Weight Loss
🏃🏻‍♀️ Increased Energy

Benefits of Being In Nature:
🌳 Sun Exposure – increased Vitamin D (Great for your skin)
🌳 Fresh Air – increased oxygen
🌳 The Beauty of Nature – happiness

Take some time to get out and walk or hike today. Your body will relax and your mood will improve. Have a terrific Tuesday!

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